Unhealthy fruits
Does eating fruit for weight loss makes sense? Most people will tell you that eating fruit all day is very healthy. But I will tell you that too much food is not a good idea if your goal is weight loss.
Even though fruit is healthy. It still is very high in sugar. Eating too much fruit is just like eating too much sugar. In my opinion the best way to control your weight is to limit the amount of carbohydrates and sugars you eat everyday. Eating bananas, apples and all types of assorted fruits is just too much empty calories for good health.
I would limit your fruits to no more than 2 per day. You should never eat fruit by itself. If you plan on eating a piece of fruit. Have it with some type of protein and fat. A good snack would be an Apple with some nuts. Another good idea would be to eat your fruit after dinner. But don’t have them on an empty stomach because it will spike your insulin levels and lead to weight gain.
I recommend you eat as many vegetables as you like everyday. Vegetables are very high in vitamins and minerals. While low in simple sugars. You should eat a variety of vegetables every day. When picking your vegetables, try to pick different colors. Different colors have different vitamins and minerals. So don’t keep on eating broccoli everyday. Try to find other vegetables that you like and prepare them with healthy herbs and spices.
I hope this helps you with your weight loss goals.
 
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